These are the twenty challenges that are addressed in this book:
1 Maintaining energy balance
2 Setting boundaries and daring to say no
3 Dealing with a full head
4 Planning and organizing
5 Dealing with your own emotions
6 Dealing with the emotions of others
7 Overcoming the fear of disappointing others
8 Making choices and decisions
9 Switching from one thing to another
10 Dealing with unpredictable events
11 Dealing with sensory overload
12 Having conversations
13 Building and maintaining close relationships
14 Surviving parties
15 Sleeping well
16 Enjoying meals
17 Dealing with loss
18 Boosting your negative or low self-esteem
19 Being yourself in connection with others
20 Accepting yourself