Part I The Science of Pitching
Chapter 1 Foundation
Chapter 2 Pre-Mechanics
Chapter 3 Upper-Body Mechanics
Chapter 4 Lower-Body Mechanics and Finish
Part II The Art of Pitching
Chapter 5 Developing an Arsenal
Chapter 6 The Role of the Catcher
Chapter 7 Pitching With a Plan
Chapter 8 Fielding the Position
Chapter 9 The Mental Game
Part III Conditioning for Pitching
Chapter 10 Arm Strength and Injury Prevention
Chapter 11 Total-Body Conditioning for Pitchers
Chapter 12 In-Season Throwing Routines
Chapter 13 Year-Round Programming